The 6 Petals Diet is relatively easy to follow given the variety of foods and its short duration.
The 6 petal diet: diet and basic principles
The creator of the 6 Petal Diet is Anna Johansson, a renowned Swedish nutritionist. The essence of the diet is that each "petal" in the diet is one day of the mono-diet and the course lasts 6 days in total.
What can you eat during the 6 petal diet if it is a mono diet? Eat only the recommended food on that day, for example, on a fish day - fish only, and on a vegetable day - vegetables.
The 6-petal diet is effective thanks to the alternation of healthy proteins and carbohydrates, says Anna Johansson herself.
To make it easier to stick to the diet, its creator suggested an easy way to keep track of your progress: cut out a flower with 6 paper petals, write the name of one of the days in order on each petal, and tear off thepetals when the day is over. Okay, it's much easier to stick to a mono diet if you know you only have a day or two left to be patient. The paper flower can be magnetically attached to the refrigerator for clarity.
Do not use food additives
Food can be salty, seasoned with delicate spices, but sugar or butter cannot be added. On any day of the 6-petal diet, you can diversify your food with herbs: dill, parsley, cilantro, basil and other varieties. Cooking methods - boiling, stewing, baking, steaming, whether it is fruit, vegetables or cottage cheese - can be eaten raw.
Drink water
Drink plenty of fluids during the 6 petal diet. Your norm is about two liters of water per day. You can drink green tea and coffee, but not cream or milk.
Do not trade days
The order in which the days follow each other is extremely important: we have already said that the days of proteins and carbohydrates alternate and this makes the diet effective. The body must receive all kinds of nutrients, so keep track of the sequence of days. The petals also help in this.
"6 petals" diet: details on the menu for 6 days and after the diet
The 6-petal diet menu is designed for one week, so you only need to change your diet for 6 days to lose weight fast. However, for long-term results, it is necessary to carefully enter the usual diet after the 6-petal diet, like any other express diet, so that the lost fat does not return immediately.
The 6 petals diet: what a diet menu looks like every day
- The first "petal" is a fish day. As part of the 6-petal diet, you can eat boiled or baked fish, but not more than 500g per day. Spread out the portions to feel comfortable.
- The second petal is the vegetables. The 6 petal diet includes a plant day. It is recommended to buy white cabbage and cauliflower, vegetables, zucchini and tomatoes. Do not exceed the limit of 1500g.
- The third petal is chicken day. During the day, you can eat 500 g of fillets, cooked in any form.
- The fourth petal of the 6 petal diet is cereal day. You can eat any porridge all day within 200g. Is it possible to choose several cereals at the same time in the 6 petal diet? Yes, but the total cannot be exceeded. We choose rice, buckwheat or millet.
- The fifth "petal" is a day of cottage cheese. You should eat 500g of cottage cheese per day. Put regular fat ricotta in the shopping basket, but always unsweetened. On this day, you can add milk to tea or coffee.
- The sixth "petal" is a day of fruit. The number of fruits you can eat is 1500 g. Choose unsweetened fruit without starch. Bananas, melons and grapes, not right away.
Detailed menu of the 6 petals diet for a week and recipes for every day
Even a mono-diet can be varied with interesting and tasty dishes. We suggest trying everything: the recipes are suitable for the 6-petal diet menu for every day. In addition to recipes, we also provide menu options for the day.
"petal" 1 - fish day
Any lean fish, seafood - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8: boiled sea bass fillet (can be substituted with cod, zander, hake).
At 11: lean fish cooked in the oven with aromatic herbs.
At 2pm: fish soup in water (you can add seafood).
At 5pm: steamed fish.
At 8pm: zander boiled with spices.
Steamed fish.
Ingredients:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Peeled fish fillets (such as friend, hake or salmon) must be seasoned with salt and then covered with herbs and cooked in a bain-marie for 30 minutes.
petal 2 - vegetable day
Any non-starchy vegetable - up to 1500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8 o'clock: cabbage and carrot salad dressed with lemon juice.
At 11: fresh vegetables.
At 2 pm: vegetable stew.
At 5pm: cucumber, tomato and red onion salad.
At 8pm: vegetable soup.
Vegetable soup
Ingredients:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Put 500 g of chopped tomatoes in a deep pan, season with salt and garlic. After 10 minutes, pour over the tomatoes with water and simmer until tender. Next, you need to beat the stewed tomatoes with basil in a blender. Serve with basil.
petal 3 - chicken day
Chicken - up to 500 g. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8: steamed chicken fillet.
At 11: chicken breast baked in foil with aromatic herbs.
At 2pm: chicken soup with chicken meat and herbs.
At 17: 00: grilled chicken without oil.
At 8pm: boiled chicken breast fillet.
Baked fillet
Ingredients:
- chicken fillet - 500 g;
- salt - to taste;
- green - bunch.
Preparation:
Grate the fillet with salt, sprinkle with aromatic herbs, wrap it in aluminum foil and send it to an oven preheated to 200 degrees. Bake for 30 minutes. Decorate the finished dish with herbs and serve hot.
"petal" 4 - cereal day
At 8: boiled millet in water.
At 11: baked buckwheat cutlets.
At 2 pm: Basmati rice.
At 5pm: pearl barley with herbs.
At 8: 00 pm: oatmeal with flax and chia seeds.
Baked buckwheat cutlets
Ingredients:
- buckwheat - 100 g.
- vegetables to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which will then be chopped together with the herbs in a blender. From the resulting mass, it is necessary to shape the cutlets and bake them for 20 minutes in a preheated oven.
"petal" 5 - day of the curd
Cottage cheese - up to 500 g, can be varied with milk, yogurt, kefir. Tea, coffee without sugar, water - unlimited.
Sample menu
At 8: ricotta, coffee with milk.
At 11 am: natural yogurt without sugar and without additives.
At 2: 00 pm: 5% curd.
At 5pm: a glass of kefir.
At 8pm: curd mousse.
Curd mousse
Ingredients:
- low fat cottage cheese –200 g;
- milk - 100 g;
- stevia - 0, 5 tsp;
- cinnamon - 0, 5 tsp
Preparation:
Blend all the ingredients with a blender until the mixture is smooth.
petal 6 - fruit day
Any fruit that is not too caloric - up to 1500 g Tea, coffee without sugar, water - unlimited.
Sample menu
At 8: two pears.
At 11: banana.
At 2pm: baked fruit salad.
At 5pm: some kiwis.
At 20: orange and green apple.
Baked fruit salad
Ingredients:
- apple - 2 pieces. ;
- pear - 1 pc. ;
- orange - 2 pieces. ;
- kiwi - 1 pc. ;
- dried apricots - 3 pcs. ;
- cinnamon and vanilla.
Preparation:
Soak the dried apricots in water for 5-10 minutes. Peel the orange and cut the pulp into cubes. Cut the fruit into small pieces and season with a pinch of cinnamon and vanilla. Spread the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We have described the essence and a detailed menu of the "6 petals" diet for every day, given the recipes. But what does this diet still give and does it have contraindications?
"6 petals" diet: reviews, results and contraindications
The advantages of the diet are that, despite all its effectiveness, you do not get bored with mono diets - after all, they constantly replace each other, the 6-petal diet for a week means new products and new dishes every day. In addition, the body does not experience a severe lack of nutrients: if something is missing today, most likely, the deficit will be replenished by the next breakfast. Fatigue with such a diet does not interfere too much with life: the diet as a whole turns out to be quite varied, and the body receives enough calories for normal functioning.
As for the results and reviews of the 6-petal diet, here we can confidently say that it has a positive effect on health - if, of course, you observe moderation and do not get carried away by the diet itself (you should not repeat it right awayafter the end) nor junk food after. Those who have tried to follow such a diet claim that weight is constantly lost, the state of health does not deteriorate, the diet does not get bored, but at the same time one cycle of the diet is more than enough, the second is not worth it. worth: it will be difficult to follow the diet. Is it possible to do sports with the 6 petals diet? Yes, you can, but be careful with loads, they shouldn't be excessive.
Like any nutritional system, the 6-petal diet has contraindications:
- liver disease (including chronic ones);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and lactation.
It will be quite difficult for people who work in the office to follow a diet: cooking still takes some time, and it is not always convenient to carry containers with food corresponding to the desired day of the diet, and you will hardly find the appropriate dishes in aCafe. Therefore, it is best to plan this diet during non-working days, for example if you need to lose a few pounds after a hectic New Year celebration.
However, the presented nutritional system is suitable for almost everyone, since the menu of the "6-petal" diet is quite diverse, and the diet itself lasts no more than a week. In any case, consult your doctor, because a mono diet can only be followed if you are completely healthy.
How many kilograms can you lose weight with the 6 petals diet?
The course literally lasts 6 days, and during this time you can lose 3-5 kg. 0. 5-0. 8 kg of weight is lost in one day. The 6 petals diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much to food.
The important thing is to maintain weight after the 6 petal diet. Limit your portions of unhealthy carbs and alcohol for about a month. Avoid baked goods (other than cereal breads), sugar, chocolate, butter, sausages, and smoked meats. Choose only fresh food. And don't forget to hit the gym or exercise for at least 20 minutes a day.